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Use This Trick to Boost Exercise Motivation
Are you been struggling to get your workouts in? Do you belong to a gym and find that you're not going? Do you have exercise equipment sitting in your basement collecting dust because you find that...
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Power in Numbers
In his book, The Wisdom of Crowds, author James Surowiecki begins with the story of an ox judging competition in which 800 people—not ox experts nor breeders, just ordinary people attending a county...
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What’s the Problem with My “Healthy” Bowl of Oatmeal?
Food manufacturers have clever ways to market foods to us. Unfortunately, many foods that have a reputation for being healthy are no more than junk food disguised as a healthy food choice. I commonly...
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Something is Better Than Nothing
This past weekend I attended a fitness conference with an amazing lineup of presenters. Even after 11 years in the fitness industry, I love attending these events. I’m a lifetime student always...
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Have You Had Your Prebiotics Today?
Prebiotics and resistant starch may be the missing link to your digestive health. Indigestible fibers that allow healthy bowel flora to proliferate and thrive are often called prebiotics. They are...
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Sit Less and Move More.
We sit way too much. Many of us have desk jobs where we sit for 8 to 9 hours a day. After we leave the office, we sit in our car to run errands. We follow that by sitting down to eat dinner. Our day...
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How did Cureality get its start?
In the Cureality program, we embrace information and strategies that empower you in health without drugs, without hospitals, without procedures. We convert your doctor from director of healthcare to...
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Top 3 Strength Training Exercises for Runners
First and foremost, if you’re a runner and you’re not strength training you need to start. This in and of itself could be an entire blog article. But here I go with the synopsis. Strength training...
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Are Your Beauty Products Toxic?
As a nutritionist and self-care advocate, I am very careful about what I put in my body. Health benefits experienced through proper nutrition are well understood. We avoid highly processed foods,...
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Is shock therapy the answer to “cure” obesity?
The next obesity “fix” may be hitting the market known as "VBLOC therapy”. This implanted device delivers intermittent electrical "blocking signals" to the intra-abdominal vagus nerve. According to...
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3 Band Exercises for Great Glutes
Bands and buns are a great combination. (When I talk about glutes or a butt, I use the word buns) When it comes to sculpting better buns, grab a band. Bands are great for home workouts, at gym or...
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3 Foods to Add to Your Next Grocery List
Looking for some new foods to add to your diet? Look no further. Reach for these three mealtime superstars to encourage a leaner, healthier body.MicrogreensMicrogreens are simply the shoots of salad...
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Not so fast. Don’t make this mistake when going gluten free!
Beginning last month, the Food and Drug Administration began implementing its definition of “gluten-free” on packaged food labels. The FDA determined that packaged food labeled gluten free (or similar...
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The 3 Best Grain Free Food Swaps to Boost Fat Burning
You can join others enjoying substantial improvements in their health, energy and pant size by making a few key, delicious substitutions to your eating habits. This is possible with the Cureality...
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To Change, You Need to Get Uncomfortable
Sitting on the couch is comfortable. Going through the drive thru to pick up dinner is comfortable. But when you notice that you’re out-of-shape, tired, sick and your clothes no longer fit, you...
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Amber’s Top 35 Health and Fitness Tips
This year I joined the 35 club! And in honor of being fabulous and 35, I want to share 35 health and fitness tips with you! 1. Foam rolling is for everyone and should be done daily. 2. Cold...
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Cureality App Review: Breathe Sync
Biofeedback is a wonderful, natural way to gain control over multiple physiological phenomena, a means of tapping into your body’s internal resources. You can, for instance, use biofeedback to reduce...
View ArticleFive Powerful Ways to Reduce Blood Sugar
Left to conventional advice on diet and you will, more than likely, succumb to type 2 diabetes sooner or later. Follow your doctor’s advice to cut fat and eat more “healthy whole grains” and oral...
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How Not To Have An Autoimmune Condition
Autoimmune conditions are becoming increasingly common. Estimates vary, but it appears that at least 8-9% of the population in North America and Western Europe have one of these conditions, with The...
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http://www.cureality.com/blog/post/2015/05/03/for-the-sake-of-convenience-com...
Our efforts to obtain prebiotic fibers/resistant starches, as discussed in the Cureality Digestive Health Track, to cultivate healthy bowel flora means recreating the eating behavior of primitive...
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